Tuesday, January 26, 2016

Transformation Tuesday

Happy #TransformationTuesday !!!
Meet Penny! Penny and I have been best friends for over 10 years.
This transformation has happened over this last year. Through proper diet, nutrition, and body movement, you can accomplish anything. We all have our ups and downs. The key is accountability and motivations. Penny is now helping inspire others by sharing her journey. Why not you? It is your turn for your transformation. My next group starts Monday February 1st. Would love to work with you toward your goals. momwhatsfordinner@yahoo.com

Sunday, January 24, 2016

Brand Ambassadors wanted apply today!




DEADLINE FEB 1ST! 
Came back from my leadership conference on fire more than ever to get out there and ‪#‎EndTheTrend‬ of obesity. 
I have 5 slots I am opening for my new training that starts February 1st. I will teach you how to SHARE your journey and ATTRACT your tribe. This last year, I accomplished more in 1 year than I did in my entire life and I want to show you exactly how I did that so you can do it too. I am going to combine all the things that I did and the things that I have mastered into a VERY exclusive personalized accountability group for go getters who are looking to not only rep the hottest gear, but they want to get and STAY FIT and healthy but also learn (in the process) how to take the results you are getting and turn it into a THRIVING part time home based business where you will help others achieve exactly what you are achieving themselves! You also will go from posting your challenges, go hosting them with me!!

What is this group all about???

✔Brand Marketing 
✔Get featured on the brands you love sites!
✔Fitness
✔Nutrition
✔Mindset training
✔Social media training
✔Incentives
✔One on one communication
✔Family/Team Community

This is the VERY best time to start and you will be 100% help accountable to meet your goals!
�� Please ask yourself, “Am I ready to commit? Am I ready to make big changes in my life for the better?” ��

I will be asking a lot from you:

✔You WILL workout for 30 minutes most days
✔You WILL eat cleaner 80/20 rule
✔You WILL read 10 minutes of Personal Development a day 
✔You WILL post inspiring “stuff” on Facebook and/or Instagram

I have helped many women reach their fitness, wardrobe, and financial goals, and I’m excited to help you do the same! Imagine yourself in 3, 6, 9 months….where do you want to be? You are capable of ANYTHING and EVERYTHING so just trust me and let’s walk side by side to THRIVE in all areas of your life!!
You ready?
momwhatsfordinner@yahoo.com

Search Instagram for ‪#‎TeamNourish‬ and meet the team!
This is your chance to learn from a 5 star ELITE coach!

Thursday, January 21, 2016

Before and after 21 day plant based detox results



For my #ThrowbackThursday I am showing you what we looked like 21 days ago, vs how we look today! We finished the 21 day plant based detox#UltimateReset and I am excited to share with you our results. 

I lost 9.9lbs 
My husband Randy lost 15.5lbs

I am leading others through this plant based detox we just did. If you are interested in the program let me know! I would love to help you! 

What is it? •For starters I don't want you exercising for the three weeks! I want you to fully get the physical benefits of this program. •Each of the three phases prepares your body to completely and comprehensively detox, cleanse, heal and RESET from the inside out. •You'll eat FULL delicious meals daily with an amazing cooking class DVD and intricate meal guide (as well as a step by step cooking website).

✔ No starvation! 
✔ No juicing. 

Just while food supplements and a structured schedule daily. AND my #superfood wellness shake too!!! •You'll be supported in a private group of others and encouraged to take time for YOU daily. Yoga. Epsom Salt and Dry Brushing. I'll support you through it all! {your inner journey will parallel the external}

This is fantastic if you....

•Struggle to lose the weight you want
•Brain fog
•Soda Addiction
•Sugar Dependency •Exhaustion
•Poor sleep
•Skin issues
•IVF history •high blood pressure
•pre-Diabetes
•Gas, bloating and other tummy issues
•Depression, Anxiety or mood issues ...and more.

Email me if you could use help and support in doing this!

Friday, January 15, 2016

Lower your cholesterol without medication



How many 57 year old men do you know with bloodwork like a teenager? 
My husband just got home from his annual screening at his work. CHECK THIS OUT!!! 
We are on day 15 of our 21 day plant based ‪#‎detox‬ and we are both in SHOCK! He just got his bloodwork back from the doctor and his results are OUTSTANDING! 
ALL WITHOUT ANY MEDICATION!!!! The doctor said he doesn't see this good of results in his patients that are on medicine for lowering their cholesterol!
I was going to wait until his final before and after picture to tell you, but we can't wait. Anyone with the following issues needs to get on this detox STAT.
Look I have been sitting over here quiet while you all are sad about David Bowie or Alan Rickman or the other 20 celebrities that have dies this year alone from cancer. YOU ARE NEXT IF YOU DON'T DO SOMETHING!!!!!! Stop saying you can't afford it. I know how much medical bills cost.

Do you:
•Struggle to lose the weight you want
•Have high ‪#‎cholesterol‬
•Brain fog
•Exhaustion
•Poor sleep
•Skin issues
•IVF history 
•high blood pressure
•Gas, bloating and other tummy issues
•Depression, ‪#‎Anxiety‬ or mood issues .
I am ready to help lead you through it step by step.
My husband is 57 and a hardcore carnivore and he is doing it just fine and saving his life in the process. ‪#‎ItsYourTurn‬ 
Hit me up when you are ready. 
����
momwhatsfordinner@yahoo.com
��


Tuesday, January 12, 2016

Frozen Thai Iced Coffee


Thai iced coffee anyone? This will dance on your taste buds like you just had a treat without all the additives. But that’s only part of what’s so great about it..
All the bad things about coffee are swapped out for ‪superfoods‬, protein, probiotics and enzymes, everything that I’ve been feeding my body for the last two years to keep it healthy and Cancer free, including all nine essential amino acids, which you need to help build and repair muscle.
You’ll get a natural boost of #energy – not a quick caffeine buzz that’s followed by a crash – so you can power through a workout and won’t be faced with any late-afternoon cravings for sugar or caffeine to help you reboot and get through the day. Shakeology essentially squashes cravings for junk food by providing more than 70 different nutrients in one delicious glass, and it offers sustainable ‪‎energy‬ that lasts throughout the day.
This costs LESS than your latte from starbucks, but this time you are giving your money to ingredients that prevent cancer, not cause it!
Interested in changing your life? Email me if you are not already working with a coach at momwhatsfordinner@yahoo.com and I will get a sample out to you! ♥ 

Sunday, January 10, 2016

Cafe latte is HERE! Drink Superfoods vs. Cancer causing chemicals

 
I am so excited!!! Café Latte is coming out TOMORROW!!!! 
Are you ready to make the switch to superfoods?
If you are thinking about it, and are not already working with a coach, I would love to send you a free sample of this deliciousness!  

Café Latte is so yummy, like a Starbucks coffee drink without all the additives. But that’s only part of what’s so great about the new flavor.

All the bad things about coffee are swapped out for super foods, protein, probiotics and enzymes, everything that I’ve been feeding my body for the last five years to keep it healthy and strong, including all nine essential amino acids, which you need to help build and repair muscle.

You’ll get a natural boost of energy – not a quick caffeine buzz that’s followed by a crash – so you can power through a workout and won’t be faced with any late-afternoon cravings for sugar or caffeine to help you reboot and get through the day. Shakeology essentially squashes cravings for junk food by providing more than 70 different nutrients in one delicious glass, and it offers sustainable energy that lasts throughout the day.

This costs LESS than your latte from starbucks, but this time you are giving your money to ingredients that prevent cancer, not cause it! 

Interested in changing your life? Email me at momwhatsfordinner@yahoo.com and I will get a sample out to you! <3 font="">

Thursday, January 7, 2016

21 day plant based detox

Vegetarian quinoa sushi for dinner on day 6 of my 21 day plant based detox.
Running another round of this amazing program in a few weeks and would love to have you join me!
What is it? 

•For starters I don't want you exercising for the three weeks! I want you to fully get the physical benefits of this program. 
•Each of the three phases prepares your body to completely and comprehensively detox, cleanse, heal and RESET from the inside out. •You'll eat FULL delicious meals daily with an amazing cooking class DVD and intricate meal guide (as well as a step by step cooking website). 
✔ No starvation! 
✔ No juicing. 
Just while food supplements and a structured schedule daily. AND my‪#‎superfood‬ wellness shake too!!! •You'll be supported in a private group of others and encouraged to take time for YOU daily. Yoga. Epsom Salt and Dry Brushing. I'll support you through it all! {your inner journey will parallel the external}

This is fantastic if you....
•Struggle to lose the weight you want
•Brain fog
•Soda Addiction
•Sugar Dependency •Exhaustion
•Poor sleep
•Skin issues
•IVF history •high blood pressure
•pre-Diabetes
•Gas, bloating and other tummy issues
•Depression, Anxiety or mood issues ...and more. 
I'm doing this one again in a few weeks leading a group (including YOU!) this in a few weeks?? Email-- momwhatsfordinner@yahoo.com or comment with an "I need a reset" and I will get you the details! 

Tuesday, January 5, 2016

Superfoods vs. Protein


Getting real with you today. There is a HUGE difference between a #protien shake and a superfood shake! 
I was basically prescribed my shakeology during#CancerRecovery because I insisted on going the all natural route. My sensitive body could not handle chemo or radiation. 
Me being a self proclaimed shake hater, I went forward as the biggest skeptic. Here I am a 2 year#cancersurvivor 
��
 while my shake is great, I also eat it on granola, in oatmeal, cookies, pancakes, pie... There is so much you can do when it is real whole #organic #superfoods
I am #StrongerEveryDay and I #GetResultsbecause I invested in my health and in REAL foods not synthetic powders full of soy. Soy is the first thing they tell you you can't have when going through #cancer and that should tell you something. #CheckTheIngredients cheaper often means subpar. No corn, wheat, or soy in my shake! Just #cancerfighting goodness at a fraction of the cost I was paying before. I am one happy girl!

Friday, January 1, 2016

Whole organic 21 day detox day one.

I started day one of my 21 day detox today. Even though my group doesn't start yet, I wanted to do it ahead of them so I can help them through it.
As a coach I think it's so important to go through the programs myself first. So I then know how to lead.
So this was my breakfast. 

Divine. 
I haven't felt hungry yet at all. Plenty of food. I don't agree with starving or depriving yourself. I believe in a real LIFESTYLE change where you eat real‪#‎organic‬ foods.

If you are looking to make a permanent change this year, I would like to help. I have tons of programs that I have done personally, and I help you every step of the way. Always real ‪#‎wholefoods‬ . 
��

Look forward to helping you make a positive permanent change. 
��

Momwhatsfordinner@yahoo.com

Tuesday, December 29, 2015

Count colories not calories

 
I have been getting a lot of messages asking me what the color container codes mean in the recipes I post. My programs have a system that teaches you to eat REAL food (not starve yourself), focusing on portion control. With our formula, it tells you how many color coded containers you get per day depending on your height and weight and goals. Some want to put weight on, some want to take weight off. This is NOT about being skinny! It is about being healthy. I provide you with, 30 minute daily guided at home workouts, the container system, and all the love and support you could want. For weightloss goals...most of my clients average loss of 15 lbs in 21 days.
This is the lifestyle change I adopted 14 months ago... and I am kinda thinkin' it works. The new year is coming and I would love to help you make this new year your best year. #WhyNotYou  its your turn. 
momwhatsfordinner@yahoo.com

Here is an example of a clean color coded recipe!


A yummy clean grilled cheese
Container codes: to 2 yellow and 1 blue OR orange.

Ingredients: 
2 slices sprouted whole-grain bread 
1 tsp. Dijon mustard 
1 oz roasted red bell pepper strips 
1 slice medium tomato 
¼ cup fresh arugula 
¼ cup shredded smoked gouda cheese (1 oz) 
½ tsp. olive oil

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