Thursday, April 9, 2015

Nourish - The beginner's guide to eating healthy and staying fit has arrived

 

Hard work pays off. Today is one of the happiest moments of my life thus far. My passion is to help you all get healthy and happy and live out your lives the way they were meant to be lived. This is what I consider to be my best work. It will be my last book for a while. For this, my third book is now a tour and we are traveling around the U.S. as well as Bali and Africa to spread awareness of healthy food and movement in your body. 

If you are looking for a place to start. I hope you consider getting one. 
For a limited time I will be sending little personalized notes written in each book. I care about you all so very much. You all have inspired me, cheered me on during my cancer battle. Encouraged me during my after battle of getting my health back and the weight off. This is everything I learned on my journey. I hope you take the time to read it so that you can help keep your family safe from the dangers of processed foods. 

The book is full of information on chemicals to avoid, ingredients to avoid. How to do 75 of the most popular yoga poses complete with full color photography. As well as 75 of my favorite clean eating recipes. Like this one:


If you want your signed copy with a little note from me, please go to:
www,nourishtheworkshop.com It is available now :)

Much love and gratitude for you all! 

Tuesday, April 7, 2015

This Sunday Yoga + Nutrition = NOURISH

I am excited to teach this Sunday along side the amazing Heather Foat​ at Pura Vida Yoga​ Come get your flow on with me, and then enjoy a healthy clean eating treat after while I share with you my secrets to staying healthy and fit through nutrition. Hope to see you there!!! 

Tuesday, March 31, 2015

Who wants a free sample of superfoods?


It is post office day! I have 7 new clients getting their shakeology in the mail. Ready why you want it here!  No soy! All organic non-gmo whole food ingredients!!! Anyone else want a ‪#‎Free‬ sample? If you are looking for a way to improve your health, lower choleserol up to 50% (clinically proven), lose weight, fight cancer and so many other diseases, and would like to try it, please email momwhatsfordinner@yahoo.com with the flavor you want to try (I have them all) and your address! 
I will give you a sample and follow up with you to see how we can get you the happiest healthiest person you have ever been! 

Friday, March 27, 2015

You are worth it

Hi guys! So it is the end of March. How are you feeling about your health? I have a few slots left for April to work with you one on one with your nutrition and exercise. If you are not ready for exercise that is ok. I have programs that start from the inside out and do not require exercise.
IT ALWAYS STARTS WITH WHAT YOU EAT! Contact me today so I can get you started with nutrition. We can talk exercise later, or now if you are ready. This is YOUR life. YOUR Health. YOUR choice. There is no one right way. Let's talk and see what will work for you.
DM, PM, or email: momwhatsfordinner@yahoo.com

Wednesday, March 25, 2015

Organic and Non-Gmo... no problem!

Today I want to give a huge shout out to Jimbo's Naturally. They recently sponsored Nourish the Workshop and helped us provide Parents and Kids with a wholesome meal at our yoga and nutrition workshop. 
I decided to take a longer time than usual during this visit to Jimbo's so I could show you why they are so great. 
So let's go in shall we? 

If you follow me, you know my passion is all about ending the trend of obesity in this nation. I believe it is 80% nutrition and 20% exercise that will do it. Fueling your body with wholesome whole foods that are non-gmo and organic is the first step to a healthy life. That is why Jimbo's is so awesome. They strive to have a non-gmo store and do their best to label accordingly so you are always educated about what is in your food. Even though I try to stay away from packaged food as much as possible. There are some healthy ones out there like my favorite brown rice cakes that are a great go-to for lunches and snacks. So happy they are non-gmo and organic! 

The produce at jimbo's is amazing. I could spend all day in that section. Oh the possiblities!!! Thank you Jimbo's for having nothing but the best! 
What I am holding here is a daikon and it is one of my go-to veggies for kids. Why? Because you can make cute shapes out of them, and they are pretty much tasteless. Which means they adapt to whatever flavor you dip them in. I serve these cute skewers with my greek yogurt ranch dip and the kids go crazy.
Teaching the next generation about wholesome food is the only way we can break the cycle. Getting them to learn healthy food is yummy and fun is so important!!! Many of these kids had never had a daikon before. It is like a cross between a radish and a carrot. Texture of a radish, with a bland flavor like a carrot. 

With all this amazing produce donated by Jimbo's 
I was able to teach the parents how to make healthy fun food for their kids, while they enjoyed a fun yoga class from Heather Foat! She played yoga bingo with them and got some of their energy out while I met with the parents. 

  The parents got to ask me questions and create something fun!
So their kids came out of class with a full fun plate of healthy food to eat! 

I want to extend much love and gratitude to Jimbos' Naturally for supporting our cause to bring movement and nutrition to EVERYONE! 
(bracelets by the paprika shop and  with good intention. watch by stealtimeback.com)

Monday, March 23, 2015

I challenge you to eat clean and take your superfoods for 7 days and see for yourself.


Okay y'all! It is Spring now. Time to start getting ready to shed those Winter clothes. Are you ready? 

YOU! Yes YOU!!! I am challenging YOU to try clean eating and taking your‪ ‎superfoods‬ for 7 days. These cancer‬ fighting nutrients‬ that give you a burst of energy can't be beat and I am dying to have everyone just try it consistently while eating clean for just 7 days. If it doesn't change you, I WILL BE SHOCKED!!! I can do it with you one on one or you can join my‪ ‎accountability‬ group that helps us stay on track. I have recipes, shopping lists, and all you need to succeed. 
Who's in? 
Email me  -- momwhatsfordinner@yahoo.com

Wednesday, March 11, 2015

Yoga and Nutrition workshop in Oregon and Washington


Great news!!! Cali is booked (see our sitewww.nourishtheworkshop.com for times and locations) NEXT stop... Oregon and Washington. We have a few stops booked (Sherwood, Bend and Medford) but I want to hear from YOU... Where do you want us? Coming through Oregon and Washington in MAY... Comment below or shoot me an email and let me know what studio you practice at and I will do my best to hold a workshop there. Can't wait to meet all of you!!!! Hugs may be in order. 

This unique workshop is a collaboration between Author and 200 Hour Yoga Certified Instructor Christi Silbaugh and 200 Hour Yoga Certified Instructor, Heather Foat.   Participate in a class that will be sparked with creativity and be infused with food for thought; courageously checking-in within to see how well you’ve been nourishing yourself.  After practice, Christi will provide a demo making a healthy snack for you to enjoy in very little time and requires little money. Be informed and leave with a weeks worth of recipes, grocery lists and yoga moves to step out as a new you. Are you ready to change your life and get healthy?  

Tuesday, March 10, 2015

The Ultimate Cleanse and Detox in 21 days

Hi friends and family and followers! You all know my heart... ...the more I think about the food that we eat, the more it fuels my passion to want to serve anyone and everyone who wants to work towards feeling the healthiest and happiest they can! You all know I am#FedUp  and have a passion to #EndTheTrend  of#obesity.

I learned the hard way there are foods that just pull away from my body and mind feeling good--or even RIGHT, and the sad truth is, they can end your life.

No more! It's time for a change....a complete paradigm shift in the way that we eat and think about the food that we consume. By way of the Ultimate Reset! A 21 day detox that focuses on WHAT we eat to nourish and fuel our bodies with daily. Over the course of three weeks it progressively gets more strict and eliminates those foods that build up toxins in our body. It includes supplements to revitalize our system and a full cooking guide. No starvation or liquid only!! I SAID NO STARVATION!!!! Yep, you eat your way through this.

Honestly, you already know in YOUR heart if you need a change or not. It's evident in the way your body feels. You have seen my journey and know how far I fell off the healthy way of living. Since I have changed my life and way of thinking  and really focus on getting HEALTHY and resetting my ENTIRE body. I have NEVER felt better!

Here is the clincher... NO EXERCISE!  For some this is good, for others this is bad. It is hard for me to give up exercise, but it is the perfect way to ease into a healthy life if you are someone who has been dormant for a while.
I can promise this will crush your sugar and dairy addictions, and you WILL lose weight! Not to mention it has helped people get off their anti-depressants, finally curing insomnia, fibromyalgia,  IBS, lethargy AND cutting insulin intake by half*!!!

If you:

Struggle w/ Fatigue

Experience "Brain Fog"

Anxiety and/or Depression

Digestive Issues

Have Undergone IVF or Chemo

High Blood Pressure/Cholesterol

Sugar Addiction

Caffeine Dependency

Consume Excess Artificial Sweeteners/Processed Foods

Have A Nice Spare Tire

Dependent On Prescription Drugs

NEED A CHANGE!

Does this sound like you? Join small our group of committed people (ready to feel amazing like you) and kick off Spring with a clean slate and a FRESH START. Comment below with a 'TELL ME MORE'  or just private message me (momwhatsfordinner@yahoo.com) and I will connect you with the info you need to gain an invaluable education on how to FUEL your body for LIFE. 

What the Ultimate Reset is NOT:

-> A starvation diet.
-> An abrupt cleanse that's hard on the body.
-> A laxative-based, colon-focused cleanse, which fails to truly detoxify the whole body.
*While following the meal plan provided BUT modifying for appropriate amounts of proteins and other nutrients!

Contact me today so we can get your kits to you in time!!!

#weightlos   #detox   #cleanse   #restore   #nosugar  #glutenfree   #organic   #wholefoods   #nongmo  #healthy   #happy   #weightloss   #fitfam  #weightlossjourney   #fat2fit   #YouCanDoIt 

Monday, March 9, 2015

Parents and Kids Yoga and Nutrition Workshop



Starting this weekend!!! Yay! So excited!
Come meet me and Heather this Sunday!!!
Open to boys and girls, ages 6 and up, this creative workshop is a collaboration between Cookbook and Guide book Author, Christi Silbaugh and 200 Hour Yoga Certified Instructor, Heather Foat. In this two-hour workshop, parents and children will separate into groups learning about how to nourish themselves from the inside out through learning how to make a healthy meal as well as bring the joy of movement to their bodies. 

Wednesday, March 4, 2015

On Demand is here!


 
Join my club! It is so much more than
workouts—it’s a total health and fitness solution. Not only
do you get 24/7 streaming access to a huge collection of
fitness programs, you’ll also have access to the step-bystep
program guides, workout calendars, and nutrition
plans that make our programs the #1 choice for
millions of people. New content and workouts are added
each month, so you can try out a new trainer or get
insider access to the latest hot releases. Simply put, Team Nourish has all the fitness, nutrition, support, and
accountability you need to get life-changing results.

Just email me! 

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