Wednesday, January 21, 2015

Caulifower Ranch Chips




I hope everyone had a great weekend. I trust everyone is trying to get back to their healthy diets after splurging over Superbowl weekend. I think I did very well. While I did partake in some organic shortbread cookies, I stuck to the rest of my diet. I am on my 10th day of yoga in a row and I don't want to spoil all my hard work!

Cauliflower helps me stick to my diet. Being oh so low in calories, only 27 calories for one cup of cauliflower, it is my go to food. While everyone else was munching on their potato chips, I was crunching away on my baked Cauliflower ranch chips. 

Now my disclaimer is, they won't be as crunchy as potato chips, unless you fry them. I don't fry them. I bake them until the outsides are crispy and the inside is a little chewy. You can bake them until crisp all the way too. 

This is my favorite way... extra crispy. You just have to watch your oven to get them to the correct desired crispness. 

Caulifower Ranch Chips

by: Christi Silbaugh


1 cup grated parmesan cheese

1 cup grated raw cauliflower
1/2 tsp parsley
1/2 tsp basil
1/2 tsp dill
1/2 tsp chives
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp pepper


Preheat oven to 450 degrees. 
Add all ingredients to a bowl.

Stir

Line a baking sheet or stone with parchment paper.
Place about 1 TBSP of mixture on prepared baking sheets, about 1 inch apart. 

Bake at 450 degrees for 5- 7 minutes.
Remove and turn cauliflower chips over. 
Bake for another 5 -7 minutes.

If you like my recipes, please support my work and get my cookbook! Featuring 150 recipes, 100 of which are not on the blog. That's right! 100 new recipes! Gluten-Free Made Easy is the perfect guide to your new lifestyle! Learn dozens of tips and tricks for avoiding gluten and over 150 tasty, simple recipes. Going against the grain has never been easier!
"Gluten-Free Made Easy" is available for sale at Barnes and Noble, Books and Things, Cedar Fort, Amazon and many other great bookstores.

Tuesday, January 20, 2015

Change your life TODAY

This was me a year ago. I have been there. I have given every excuse. 
Life is so much better on the other side!!! Don't wait! I can help you!!! 
We have a lot more specials going on. Including the 3 day refresh where I lost 7.5 pounds in 3 days!
Always natural, always organic, always non-gmo. What are you waiting for!?!?!?
or simply go to my page www.beachbodycoach.com/momwhatsfordinner to get started! 
Love yourself. 

Monday, January 19, 2015

Let's End the trend of obesity in this nation



How can I help others and expect others to get vulnerable with me, if I am not willing to share my weaknesses? 

On the left I was miserable. I was 6 weeks post cancer. I actually had just returned from my first yoga class ever and my daughter made me take the picture. She said one day I would be glad I had it. She knew I had begun my fight for my life back. So while I don't like the way I look, I am proud to have that picture. That is what I fought back from. ONE STEP AT A TIME.

On the right is me today. Just a few minutes ago. Still not happy to have the picture taken, and still my daughter is saying: "you will be glad you did!" So I am baring my soul to you today. 

Please don't wait. I am not done, and I will never ever ever be done because no matter what excuses you are telling yourself, I can promise you there is so much life and happiness on the other side of it. Yes there were times it was hard. Yes there are times I fail and take a mis-step. I am not perfect, but I have found the solution that works. Accountability, Motivation, Education and Support.

I am working for abs this year and I know it will happen. But this is me a 41 year old cancer survivor... don't tell me you can't do it. I know better.

If you are on the left. Please contact me in private momwhatsfordinner@yahoo.com I can help you change your life. I am not going to force products on you. Many of my solutions are free. My services are free. Let me know how I can help you today. Let's #endTheTrend of obesity in this nation!

Saturday, January 17, 2015

Nourish the workshop

After my cancer, I drastically changed my life. From the way I ate to the way I thought. I was schooled quickly on what hurts your body and what heals it. So I took the steps daily to change and I wrote down all I learned along the way. My vision is to #EndTheTrend of #obesity #cancer and #diabetes  in this country. The result is what I consider to be my best work ever. My book; Nourish - the beginner's guide to eating healthy and staying fit. It comes out in April and we are touring the states doing a #yoga  and #nutrition workshop in #yogastudios  around the country. 

We have just begun booking! I need your help! Please hop on over to our page (link is in bio or nourishtheworkshop.com) and let us know which studio's you want us at!!! Or email me your studio. We have limited stops we can make so we need to know ahead of time. We will be coming June through August 2015 

About the #workshop: This unique workshop is a collaboration between Author and 200 Hour Yoga Certified Instructor Christi Silbaugh, and 200 Hour Yoga Certified Instructor Heather Foat.   Participate in a class that will be sparked with #creativity and be infused with food for thought; courageously checking-in within to see how well you’ve been nourishing yourself.  After practice, Christi will provide a demo making a healthy snack for you to enjoy in very little time and requires little money. Be informed and leave with a weeks worth of recipes, grocery lists and #yogamoves to step out as a new you. Are you ready to change your life and get #healthy?

Sunday, January 11, 2015

In need of life changers

Have you always wanted to give back but didn't know where to start? 
- Do you have a heart to ‪#‎help‬ others? 
- Do you care about the epidemic in this country?
- Do you have ‪#‎health‬ and ‪#‎fitness‬ goals of your own?
- Do you know you are made for something bigger, but feel stuck in your situation?
- Do you sometimes feel like you relive the same week over and over, but desperately want to do what God made you for?
- Are you comfortable posting on social media?

I am looking for motivated individuals in the U.S. and Canada that answered yes to two or more of the questions above.
My team is a team of ‪#‎lifechangers‬ we are here to ‪#‎endthetrend‬ and we are looking for others who share the same vision. To ‪#‎giveback‬ and‪#‎payitforward‬ to those out there desperately in need of our help.
You can do this job anywhere in the U.S. and Canada and it is part time to start, but has big potential to become your full time job, like it is mine. With patience, motivation, support and persistence you can change so many lives. Is there someone in your life that needs help, but you don't know how to help them? Let me teach you. I want to train up the next generation of life changers. Please email me at momwhatsfordinner@yahoo.com so I can see if you are a good fit. The job CHANGED MY LIFE. I wake up happy and fulfilled and so excited to see who I get to help each day. I get to volunteer, I get to hang out with my girlfriends. I get to get wacky with my team. I always have a group of strong individuals around me to pick me up when I am down. This team is my family. If you are looking for this. Please don't hesitate to contact me. My team is growing fast and we WILL help change the world. Join us! ‪#‎WhyNotYou‬ ‪#‎ChangeLives‬ #GiveBack ‪#‎TsunamiImpact‬‪#‎yoga‬ #fitness ‪#‎exercise‬ ‪#‎helpwanted‬ ‪#‎employment‬ ‪#‎MakeADifference‬‪#‎WeNeedYou‬ 

Paleo clean eating challenge


Last week on my social media channels,  I asked for your help to decide what to offer you to ‪‎help‬ you on your ‪‎healthy‬ eating goals and ‪#‎weightloss‬ goals. The overwhelmingly popular request was one for ‪#‎paleo‬ recipes. You asked, I listened. Starting on January 19th I am starting a ‪#‎free‬ paleo challenge complete with free‪#‎grocerylist‬ ‪#‎mealplan‬ ‪#‎recipes‬ ‪#‎accountability‬ ‪#‎motivation‬ ‪#‎support‬‪#‎freepersonalcoach‬ To join in, all you need to do is repost this image and let me know you are in! It is a ‪#‎newyear‬ and it is time to ‪#‎endthetrend‬ of‪#‎obesity‬ in this nation. Who is with me? It won't cost ya a dime (except for your groceries). Let me help you! Let's get you on track for 7 days and see how good you feel after! ‪#‎YouAreWorthIt‬  

Saturday, December 20, 2014

Egg Nog Energy

For a ‪#‎health‬ and ‪#‎nutrition‬ lesson today I am teaching you about maitake mushrooms. These mushrooms are used to treat ‪#‎cancer‬ and also to relieve some of the side effects of chemical treatment (‪#‎chemotherapy‬) for cancer. It is also used for HIV/AIDS, chronic fatigue syndrome (‪#‎CFS‬), hepatitis, hay fever, ‪#‎diabetes‬, high blood pressure, high cholesterol, ‪#‎weightloss‬ or control, and infertility due to a condition called polycystic ovary syndrome. Another super power ingredient in my #oneHealthyChoice from @shakeology#Maitake ‪#‎CancerSurvivor‬ ‪#‎FightCancer‬ 

Get Your Superfood Shakeology HERE

Thursday, December 18, 2014

New Year Mother Daughter Reset Fitness Challenge

Alright Mom's. A New year is coming and it is time to lead by example with our daughters. My daughter Taylor and, I along with the help of some amazing sponsors are here to help you get in shape for the new year. This challenge starts January 5th. One mother AND one daughter will win a pair of Alo yoga goddess leggings shown on us in this picture. One winner will win a tee from superlovetees and one winner will win a bracelet from CordandBead. We have a lot of partner fun in store for this challenge! Email me today to get yourself ready to start in the new year! email: momwhatsfordinner@yahoo.com 
or you can just ask to join here:
https://www.facebook.com/groups/588563821276635/

Tuesday, December 16, 2014

One on one fitness and health motivation for the new year


Don't these recipes look tempting? Truth is, they are #cleaneating recipes that I created to replace some of my guilty pleasures. I would love to teach you my secrets and get you healthy this year.
This is open for ALL LEVELS I just require you to eat superfoods and commit to exercising 30 minutes a day. I can personalize a plan that fits your lifestyle.
Hope to hear from you! #happy #healthy #fit #newyear #fitness

Wednesday, December 10, 2014

12 days of Christmas Join me and MaxOutWithMom

 So here is the scoop... have you heard about Insanity Max 30? Maybe not because it is brand spanking NEW . You have heard of Insanity, well this takes it to a whole new level, and it is going to be fun to show you! We are so stoked about this new challenge pack that we are hosting FREE fitness challenge for the 12 days of Christmas that started December 1st. There is 2 days left, and tomorrow I am hosting day 11.

We are having a lot of fun. If you are hoping to get your own Insanity Max 30, you better hurry. They said the demand was much more than anticipated you can get yours here.


Every morning we have been posting the move of the day on social media. We post both a regular move and the modified move so this is FOR EVERYONE, regardless of fitness level. You will do the move and take a picture or video and then post it to your instagram page using the hastag 
#MAXOUTFORCHRISTMAS and tag your coach (I would love to be your coach, my coach id is momwhatsfordinner). Simple.

We have some pretty cool sponsors and PRIZES that will be announced shortly and even. Hope you join us! There is still time! Head on over and follow me on Instagram @momwhatsfordinner   

Now who wants to countdown with me? 

ON THE ELEVENTH DAY OF CHRISTMAS ShaunT Gave To Me Ho Ho High Jump Jabs




ON THE TENTH DAY OF CHRISTMAS  Shaun T. Gave To Me Rope Climb Crunch Craziness



ON THE NINTH DAY OF CHRISTMAS  Shaun T. Gave To Me Mountain Climbers Of Snow




ON THE EIGHTH DAY OF CHRISTMAS  ShaunT Gave To Me Hang Ten Heisman




ON THE SEVENTH DAY OF CHRISTMAS  Shaun T. Gave To Me Stance Jack Silliness


ON THE SIXTH DAY OF CHRISTMAS  Shaun T. Gave To Me Killer Plank Hops 

ON THE FIFTH DAY OF CHRISTMAS  Shaun T. Gave To Me Moving Push Up To And From

ON THE FOURTH DAY OF CHRISTMAS  Shaun T. Gave To Me Tuck Jump for Joy

ON THE THIRD DAY OF CHRISTMAS  Shaun T. Gave To Me Tricep Push Up Fun

 ON THE SECOND DAY OF CHRISTMAS  Shaun T. Gave To Me Power Jacks Delight 

ON THE FIRST DAY OF CHRISTMAS  Shaun T. Gave To Me Suicide Jump Burpees


You'll set the timer for 20 SECONDS (true #tabata style) and record yourself for that move only!! How MANY can you do in 20 seconds?? Write it down! Please use ALL hashtags and tag each of the challenge hosts in your video @momwhatsfordinner @mcampawholeliving @ashfarleigh and @jdlivingfitness In addition please tag each of our sponsors @danielleagraves @mamamalas @soybu And we will track participation and will award prizes on the 13th!!

Head on over to instagram to see day 12 and follow me @momwhatsfordinner for more Insanity Max 30 craziness

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